Weigh In record (no journal entry) for 11 October 2015
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1557 kcal
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Fat: 59.75g | Prot: 71.64g | Carb: 151.93g.
Breakfast: Season's Choice Mixed Fruit. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Juice , Apples , Utz Pretzel Sticks. Dinner: Chocolate Mousse, Asparagus, Tomatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Cooked Rice, Crab Cake, Lettuce Salad with Tomato, Butter, Dinner Rolls, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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