Weigh In record (no journal entry) for 10 October 2015
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1943 kcal
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Fat: 59.79g | Prot: 74.21g | Carb: 167.23g.
Breakfast: Sumo de Laranja Natural, Bimbo Rebanadas Crujientes Tostas, Café, Philadelphia Queijo Barrar Light. Lunch: Cenouras, Continente Milho Doce, Guacamole, Tomates, Romã, Frango Assado, Auchan Tortillas. Dinner: Vinho Tinto de Mesa. Snacks/Other: Iglo Esparregado, Borrego Assado, Azeitonas Pretas, Pão Branco, Biscoitos Simples ou de Leite de Manteiga, Manteiga, Scone. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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