Weigh In record (no journal entry) for 10 October 2015
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2303 kcal
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Fat: 96.50g | Prot: 108.45g | Carb: 249.46g.
Breakfast: Chicken Breast, Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Friendly's Crispy Chicken Wrap. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Apples, Pistachio Nuts. more...
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gaining 1.2 lb a week
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plepper's weight history
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