Weigh In record (no journal entry) for 12 September 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1037 kcal
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Fat: 49.73g | Prot: 96.42g | Carb: 52.69g.
Breakfast: raspberries, flax seed oil, brown rice protein, Spinach, lemon juice. Lunch: hummus, hamburger patty. Dinner: french bread, brussels sprouts, sockeye salmon, mixed salad greens, salad dressing. Snacks/Other: cherry, peanuts. more...
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1794 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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