Weigh In record (no journal entry) for 09 October 2015
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265.4 lb
Lost so far: 7.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1302 kcal
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Fat: 27.90g | Prot: 95.89g | Carb: 164.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Tropical Strawberry, Bananas. Lunch: Trader Joe's Roasted Corn, Instant Brown Rice, Chicken Thigh (Skin Not Eaten), Tostitos Medium Salsa. Dinner: Italian Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar. more...
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losing 10.5 lb a week
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