twoodworth's Journal, 12 September 2011

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 58.42g | Prot: 132.15g | Carb: 184.24g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Shrimp, Meal Replacement. Lunch: Frankfurter, Wiener or Hot Dog, radish. Dinner: banana, chicken breast. Snacks/Other: popcorn. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...