Weigh In record (no journal entry) for 09 October 2015
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250.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1520 kcal
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Fat: 60.00g | Prot: 50.00g | Carb: 197.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Double Cheeseburger. Snacks/Other: Sonic Barq's Root Beer Float/Blended Float (Regular). more...
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gaining 7.0 lb a week
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