Weigh In record (no journal entry) for 08 October 2015
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2047 kcal
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Fat: 91.50g | Prot: 47.00g | Carb: 252.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, Food Club Instant Oatmeal - Maple & Brown Sugar, Harris Teeter Instant Oatmeal. Lunch: Daisy Sour Cream, On The Border Mexican Grill & Cantina Mild Salsa, Calidad Tortilla Chips. Dinner: Burger King Dr. Pepper (Small), Burger King French Fries (Small), Burger King Whopper Sandwich, Quaker Life Cereal - Original. more...
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losing 21.0 lb a week
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