psifat's Journal, 09 October 2015

122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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798 kcal

Fat: 14.13g | Prot: 43.75g | Carb: 124.02g.   Breakfast: Cabrales Amaretti. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Snacks/Other: 3 Arroyos Almohaditas Crujientes, Hacendado Copos de Maiz Azucarados, Yogur (Bajo en Grasa), Pomelo. more...

1894 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...