Weigh In record (no journal entry) for 09 October 2015
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
1758 kcal
|
Fat: 59.55g | Prot: 56.89g | Carb: 223.87g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk) , Almond Butter, Whole Wheat Bread. Dinner: Soup's On Leek and Potato Soup, Vinaigrette Dressing. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Cuties Mandarin Orange, New Belgium Brewing Trippel Ale, Costco Aussie Bites, Nonni's Mini Biscotti Vanilla Almond. more...
|
|
2339 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|