sliverhides's Journal, 09 October 2015

170.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 50.76g | Prot: 55.05g | Carb: 154.98g.   Breakfast: Coffee with Cream and Sugar. Dinner: Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice, General Tso (General Gau) Chicken, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...

3023 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...