Weigh In record (no journal entry) for 09 October 2015
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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1448 kcal
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Fat: 115.63g | Prot: 93.99g | Carb: 4.51g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Sadia Linguiça Calabresa Frescal, Picanha, Alface, Rúcula, Ovo de Codorna. more...
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losing 9.3 lb a week
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sorveteiro's weight history
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