| October 2015 |
| Fri 9th: |
1448 *
|
63%
|
fat: 115.63g |
| |
protein: 93.99g |
| |
carbs: 4.51g |
|
-
|
-
|
| Thu 8th: |
1773 *
|
77%
|
fat: 118.14g |
| |
protein: 160.32g |
| |
carbs: 8.71g |
|
-
|
-
|
| Wed 7th: |
1035 *
|
45%
|
fat: 62.21g |
| |
protein: 109.37g |
| |
carbs: 3.98g |
|
-
|
-
|
| Tue 6th: |
1156 *
|
50%
|
fat: 64.81g |
| |
protein: 129.79g |
| |
carbs: 6.17g |
|
-
|
-
|
| Mon 5th: |
1569 *
|
68%
|
fat: 104.00g |
| |
protein: 146.96g |
| |
carbs: 3.59g |
|
-
|
-
|
| Fri 2nd: |
1108 *
|
48%
|
fat: 84.23g |
| |
protein: 82.47g |
| |
carbs: 2.91g |
|
-
|
-
|
| Thu 1st: |
1076 *
|
47%
|
fat: 59.74g |
| |
protein: 124.95g |
| |
carbs: 2.91g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1725 *
|
75%
|
fat: 122.65g |
| |
protein: 140.95g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 29th: |
1758 *
|
76%
|
fat: 95.44g |
| |
protein: 205.84g |
| |
carbs: 7.80g |
|
-
|
-
|
| Mon 28th: |
1462 *
|
64%
|
fat: 55.38g |
| |
protein: 122.77g |
| |
carbs: 107.77g |
|
-
|
-
|
| Sun 27th: |
435 *
|
19%
|
fat: 24.75g |
| |
protein: 18.57g |
| |
carbs: 36.35g |
|
-
|
-
|
| Sat 26th: |
1776 *
|
77%
|
fat: 105.04g |
| |
protein: 120.84g |
| |
carbs: 80.63g |
|
-
|
-
|
| Fri 25th: |
1773 *
|
77%
|
fat: 148.95g |
| |
protein: 99.27g |
| |
carbs: 3.73g |
|
-
|
-
|
| Thu 24th: |
1709 *
|
74%
|
fat: 107.96g |
| |
protein: 167.47g |
| |
carbs: 8.81g |
|
-
|
-
|
| Wed 23rd: |
2387 *
|
104%
|
fat: 161.97g |
| |
protein: 190.37g |
| |
carbs: 32.33g |
|
-
|
-
|
| Tue 22nd: |
2259 *
|
98%
|
fat: 148.86g |
| |
protein: 202.61g |
| |
carbs: 23.45g |
|
-
|
-
|
| Mon 21st: |
55 *
|
2%
|
fat: 5.00g |
| |
protein: 1.73g |
| |
carbs: 0.87g |
|
-
|
-
|
| Fri 18th: |
1271 *
|
55%
|
fat: 100.96g |
| |
protein: 82.09g |
| |
carbs: 4.88g |
|
-
|
-
|
| Thu 17th: |
1965 *
|
85%
|
fat: 147.52g |
| |
protein: 141.04g |
| |
carbs: 19.33g |
|
-
|
-
|
| Wed 16th: |
2481 *
|
108%
|
fat: 184.15g |
| |
protein: 190.84g |
| |
carbs: 6.96g |
|
-
|
-
|
