Weigh In record (no journal entry) for 09 October 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2029 kcal
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Fat: 74.31g | Prot: 129.61g | Carb: 211.22g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey breakfast sausage link (lean), Ore-Ida Shredded Hashbrowns, Kirkland Signature American Cheese Slices, Reser's fine foods baja caf soft taco size flour tortillas. Lunch: Mrs. Renfro's Ghost Pepper Salsa, Reser's fine foods baja caf soft taco size flour tortillas, Trident Seafoof Pubhouse Battered Cod. Dinner: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Naked Juice Boosted 100% Juice Smoothie - Green Machine, GNC Chocolate Whey Protein. more...
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2998 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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