Weigh In record (no journal entry) for 12 September 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2125 kcal
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Fat: 71.88g | Prot: 119.58g | Carb: 264.25g.
Breakfast: 1% Fat Milk, Cinnamon Toast Crunch. Dinner: Watermelon, Strawberries, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Zucchini Bread, The Original Garlic Bread, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Banana. more...
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2652 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.9 lb a week
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