John10251's Journal, 08 October 2015

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Weigh In record (no journal entry) for 08 October 2015

157.5 lb Lost so far: 27.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

1681 kcal

Fat: 81.96g | Prot: 118.11g | Carb: 130.86g. Breakfast: Hardee's Sausage & Egg Biscuit. Dinner: Cooked Carrots (Fat Added in Cooking), Fried Potatoes, King Mackerel. more...

2672 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 2 minutes. more...

losing 0.7 lb a week

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John10251's Journal, 08 October 2015

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