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MMDuff10
Journal
09 Oct 15
MMDuff10's Journal, 09 October 2015
MMDuff10's Profile
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Weigh In record (no journal entry) for 09 October 2015
140.4 lb
Lost so far:
50.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1142 kcal
Fat: 93.40g | Prot: 34.20g | Carb: 59.20g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Great Value Frozen Whole Blueberries, Fresh Express Baby Spinach.
Snacks/Other:
Reese's Peanut Butter Cups Minis (Package).
more...
1854 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
gaining 2.8 lb a week
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