Weigh In record (no journal entry) for 09 October 2015
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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827 kcal
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Fat: 69.37g | Prot: 47.25g | Carb: 4.92g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Cheddar Cheese, Clover Full Cream Fresh Milk, Coconut Oil, Butter. Lunch: Droewors. more...
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losing 8.5 lb a week
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