carmenc's Journal, 12 September 2011

111.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 34.63g | Prot: 41.02g | Carb: 48.61g.   Breakfast: Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked or Boiled Polenta, 97% Fat Free Ham, Saltine Crackers. Dinner: Coffee (Brewed From Grounds), Cream (Half & Half), White Table Wine, Chicken Francese. more...

1306 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...