Weigh In record (no journal entry) for 12 September 2011
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243.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2866 kcal
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Fat: 103.68g | Prot: 95.01g | Carb: 400.85g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Green Peas (Drained Solids, Canned), Macaroni or Noodles with Cheese, Gravy and sliced white meat turkey. Dinner: Mountain Dew (12 fl oz), Crunchy Taco, Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: Ice Cream. more...
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3572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 15 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 2.8 lb a week
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