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Had a bad start to this week and decided to really let it go and see how bad a week could get. Pretty bad apparently, and after all that sweets and food I really feel a little sick. Now to get right back on track and make progress in the right direction...
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312.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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2475 kcal
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Fat: 102.12g | Prot: 126.06g | Carb: 265.34g.
Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: Grilled Onions, Grilled Zucchini, Rice, Hibachi Chicken. Dinner: Original Potato Chips, Deli Turkey, Deli Roast Beef, Sliced American Cheese, Mayo, Hamburger Roll. Snacks/Other: Apple, Banana, Brownie. more...
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gaining 6.4 lb a week
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