Weigh In record (no journal entry) for 09 October 2015
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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3208 kcal
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Fat: 81.95g | Prot: 183.63g | Carb: 425.77g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker, Mlekovita Mleko 1,5%. Lunch: Polędwica Sopocka, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Mlekovita Ser Favita Półtłusty, Lubella Makaron Świderki, Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Kujawski Olej, Sarita Ryż Biały Długoziarnisty. Snacks/Other: Apetito Crunchy Pizza 4 Sery, Jabłko. more...
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2077 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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