Weigh In record (no journal entry) for 09 October 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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3362 kcal
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Fat: 143.30g | Prot: 125.21g | Carb: 372.24g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Transmedico CH Alpha Plus, Yakult Yakult Light, Zonnatura Crunchy Amarant, Conimex Geraspte Kokos, Lidl Magere Yoghurt. Lunch: Banaan, Jumbo Ministolletje Ministolletje, Gekookt Ei. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bolletje Kruidnoten, Gemengde Notenmix, Estella Kaneelstengels, AH Slagroomsoesjes. more...
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3572 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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