rchaag's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

188.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1784 kcal

Fat: 64.86g | Prot: 91.93g | Carb: 171.61g. Breakfast: Cherry Pie, Regular Coffee. Lunch: Thinny Chips, #12 Beach Club (No Mayo). Dinner: chipotle guacamole, Chicken Salad. Snacks/Other: Merlot. more...

2453 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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rchaag's Journal, 12 September 2011

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