Weigh In record (no journal entry) for 12 September 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
887 kcal
|
Fat: 9.50g | Prot: 32.74g | Carb: 170.79g.
Breakfast: Orange Juice, Natural California Raisins, Old Fashioned Oats, Metamucil, Fat Free Milk. Lunch: Spaghetti with Meatballs. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|