Weigh In record (no journal entry) for 09 October 2015
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136.5 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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937 kcal
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Fat: 29.11g | Prot: 33.18g | Carb: 138.60g.
Breakfast: Coffee, Sweetened Condensed Milk. Lunch: Rice Noodles (Cooked), Peanut Sauce, Bango Kecap Manis, Fried Tofu. Dinner: Potatoes (Skin, with Salt, Boiled), Hamburger (Single Patty with Condiments). Snacks/Other: Chicken, Instant White Rice. more...
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1692 kcal
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Activities & Exercise:
EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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