Weigh In record (no journal entry) for 08 October 2015
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284.6 lb
Lost so far: 36.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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792 kcal
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Fat: 30.23g | Prot: 30.36g | Carb: 110.06g.
Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Apples, Jell-O Sugar Free Vanilla Pudding, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Vitaminwater Zero. Dinner: Take 5 Take 5 (Snack Size). more...
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losing 10.7 lb a week
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