Weigh In record (no journal entry) for 12 September 2011
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1962 kcal
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Fat: 114.94g | Prot: 107.58g | Carb: 154.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg. Dinner: FRANKS BAVARIAN KRAUT 42, Polska Kielbasa. Snacks/Other: Vanilla Coke Zero, Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Reduced Fat String Cheese. more...
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losing 0.4 lb a week
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less_of_me's weight history
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