Weigh In record (no journal entry) for 08 October 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1884 kcal
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Fat: 89.84g | Prot: 114.64g | Carb: 168.17g.
Breakfast: Italian Bread, Cheddar Cheese, Egg, Coffee, Coffee with Cream and Sugar. Lunch: Safeway Whole Roasted Chicken, Safeway Baby Kale Salad. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Safeway Young Chicken Wings, Safeway Whole Roasted Chicken. Snacks/Other: Marble Cake with Icing, Bananas, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2120 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours and 45 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 45 minutes. more...
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losing 1.0 lb a week
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