Weigh In record (no journal entry) for 08 October 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2430 kcal
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Fat: 92.83g | Prot: 105.33g | Carb: 272.67g.
Breakfast: Lidl Bauernbrot (Grafschafter), Aldi Feines Hähnchenbrustfilet, Kräutertee, Kaffee. Lunch: Maggi Paprika-Hackfleisch-Pfanne, Basmati-Reis (Gekocht), Kräutertee, Kaffee. Dinner: Lidl Bauernbrot (Grafschafter), K-Classic Edelgemüse in Aspik, Maggi Paprika-Hackfleisch-Pfanne, Basmati-Reis (Gekocht), Bauer's Geflügelfleischwurst, Fin Carré Zartbitter Schokolade, Kräutertee. Snacks/Other: Nutella Nutella, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Choco Edition 72% Edelbitter. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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