natresende's Journal, 08 October 2015

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Weigh In record (no journal entry) for 08 October 2015

178.6 lb Lost so far: 19.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

661 kcal

Fat: 30.88g | Prot: 71.59g | Carb: 23.50g. Lunch: Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Piá Nata, Frango Grelhado (Pele Não Consumida), Brócolis. Snacks/Other: Iogurte Natural (Leite Integral). more...

2194 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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natresende's Journal, 08 October 2015

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