Weigh In record (no journal entry) for 08 October 2015
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174.6 lb
Lost so far: 33.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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862 kcal
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Fat: 25.43g | Prot: 39.90g | Carb: 122.94g.
Breakfast: Suco de Limão. Lunch: Danone Danoninho, Wickbold Pão Integral, Liza Maionese Tradicional, Pepino (com Casca), Gomes da Costa Atum Ralado Ao Natural, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Ovo Cozido, Urushima Nori Furikake Alga Marinha Nori e Ovo, Urushima Nori Furikake Alga Marinha Nori e Ovo, Ovo Cozido. Snacks/Other: Bel Moranguete, Nescau Achocolatado, Maçã, Paulista Leite Semidesnatado, Kellogg's Corn Flakes. more...
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losing 1.5 lb a week
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