Weigh In record (no journal entry) for 12 September 2011
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1187 kcal
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Fat: 29.89g | Prot: 83.50g | Carb: 159.89g.
Breakfast: melon, Fat Free Vanilla Caramel Coffee Creamer. Lunch: Reduced Fat String Cheese, Just For One - Broccoli & Cheese Sauce, Weight watchers smart ones chicken broccoli Alfredo. Dinner: Baked Beans, chicken. Snacks/Other: chewy cocoa chocolate chip cookie dough granola bar, Original Tender Style Beef Jerky. more...
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gaining 0.5 lb a week
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