Weigh In record (no journal entry) for 08 October 2015
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315.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1117 kcal
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Fat: 92.25g | Prot: 57.23g | Carb: 15.30g.
Breakfast: Regular Coffee, Heavy Cream. Lunch: Butter (Salted), Cottage Cheese, Brussels Sprouts (Frozen), Smoked Pork Sausage. Dinner: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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losing 7.0 lb a week
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