Weigh In record (no journal entry) for 08 October 2015
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202.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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3246 kcal
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Fat: 51.27g | Prot: 330.07g | Carb: 415.68g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Mangos. Lunch: Universal Nutrition Hi Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 14.0 lb a week
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