Weigh In record (no journal entry) for 12 September 2011
|
223.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
2334 kcal
|
Fat: 70.98g | Prot: 160.57g | Carb: 276.56g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, 100% Maple Syrup, Egg, Whole Wheat Bread, Organic Plain Soymilk, High Protein Chocolate Shake. Lunch: High Protein Chocolate Shake, Organic Plain Soymilk, Organic Crunchy Vanilla Sunrise. Dinner: Cheese Pizza. Snacks/Other: Frozen Greek Yogurt - Blueberry, Cream (Half & Half), TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottClemons's weight history
|