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Not too bad for Thanksgiving weekend!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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765 kcal
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Fat: 40.36g | Prot: 45.63g | Carb: 53.84g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nulaid ReddiEgg, Cappuccino. Dinner: Chocolate Cake (with Chocolate Frosting), Ice Cream, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Chicken Breast. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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