Weigh In record (no journal entry) for 30 November 2009
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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954 kcal
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Fat: 22.10g | Prot: 81.30g | Carb: 85.72g.
Breakfast: Cappuccino, Nulaid ReddiEgg. Lunch: Mangos, Asian Style Spicy Peanut Vinaigrette, Organic Baby Lettuce Mix, Just Chicken White Meat Chicken. Dinner: Red Table Wine, Broccoli, Just Chicken White Meat Chicken, Gnocchi Al Gorgonzola. Snacks/Other: Organic String Cheese, Red Delicious Apple (Large). more...
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1860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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