Weigh In record (no journal entry) for 08 October 2015
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2322 kcal
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Fat: 43.20g | Prot: 152.08g | Carb: 347.91g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - Cinnamon Raisin, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, Chicken Breast Sandwich - no cheese, Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container), Nesquik 25% Less Sugar Chocolate Powder, Musselman's Natural Unsweetened Apple Sauce. Dinner: meat loaf, cheesie potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Thomas' Mini Bagels - Cinnamon Raisin. more...
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losing 0.9 lb a week
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