Weigh In record (no journal entry) for 08 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2367 kcal
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Fat: 54.69g | Prot: 277.42g | Carb: 202.21g.
Breakfast: Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blueberries, Coffee, Oatmeal, Peanut Butter. Lunch: Turkey Breast Meat, Turkey Breast Meat, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almonds, Blueberries, Peanuts. Dinner: Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sweet Potato. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kroger Fat Free Cottage Cheese, Cellucor C4 Extreme, Milk (Nonfat). more...
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4077 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Running - 10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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