Weigh In record (no journal entry) for 12 September 2011
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199.0 lb
Lost so far: 13.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1692 kcal
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Fat: 91.75g | Prot: 148.87g | Carb: 67.21g.
Breakfast: Toasted Multigrain Bread, Egg. Lunch: Roasted Broiled or Baked Chicken. Dinner: Chili Con Carne with Beans. Snacks/Other: Extra Lean Ground Beef, Almonds, Gala Apple (Medium). more...
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gaining 0.2 lb a week
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