Denman13's Journal, 08 October 2015

191.8 lb Lost so far: 32.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 28.82g | Prot: 48.16g | Carb: 182.27g.   Breakfast: Publix Old Fashioned Oats, Orange Juice , Milk, Coffee, Giant Food Bananas (Large). Lunch: Trader Joe's Tangerines, Publix Steam in Bag Corn, Meat Loaf. more...

2903 kcal

Activities & Exercise: Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Running - 8/mph - 22 minutes. more...