Denman13's Journal, 07 October 2015

193.4 lb Lost so far: 30.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 87.97g | Prot: 101.26g | Carb: 210.19g.   Breakfast: Publix Old Fashioned Oats, Orange Juice , Giant Food Bananas (Large), Milk, Coffee. Lunch: Trader Joe's Tangerines, Publix Steam in Bag Corn, Meat Loaf. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sierra Nevada Pale Ale. more...

2828 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...