hoosier1271's Journal, 08 October 2015

241.2 lb Lost so far: 10.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 43.09g | Prot: 66.40g | Carb: 148.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Natural Colby Cheese, Creamy Tomato Soup. Dinner: Triple Chocolate Brownies, Honey BBQ Grilled Chicken Sandwich. Snacks/Other: Diet Coke (RT 44). more...

3760 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 9 minutes. more...