Weigh In record (no journal entry) for 12 September 2011
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157.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1075 kcal
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Fat: 28.56g | Prot: 59.38g | Carb: 148.07g.
Breakfast: Ketchup, Cheese Slice, 1% Fat Milk, 100% Whole Wheat Bread, Egg Whites. Lunch: Source. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee + 1 Milk, Compliments Balance - Butter Flavour Popping Corn, Bananas. more...
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gaining 0.9 lb a week
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