helenwalker's Journal, 12 September 2011

T

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

383 kcal

Fat: 18.75g | Prot: 23.03g | Carb: 34.81g.   Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Dinner: Chili Rellano Casserole. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...