F_CCC's Journal, 08 October 2015

140.4 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 12.08g | Prot: 37.01g | Carb: 70.30g.   Breakfast: Bimbo Rebanadas Crujientes Tostas, Sumo de Laranja Natural, Philadelphia Queijo Barrar Light. Lunch: Papaia, Grelos, Peixe no Forno ou Grelhado. more...

1565 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...