Weigh In record (no journal entry) for 12 September 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2766 kcal
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Fat: 64.24g | Prot: 294.77g | Carb: 223.38g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Salt & Fresh Ground Pepper Potato Chips, Four Pepper Oven Roasted Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Black Beans. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, White Merlot, Yogurt Peanut Crunch Protein Bar, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
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gaining 0.7 lb a week
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