Weigh In record (no journal entry) for 12 September 2011
|
270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1780 kcal
|
Fat: 52.14g | Prot: 65.89g | Carb: 233.07g.
Breakfast: Kirkland Signature Premium Drinking Water, Coffee (Brewed From Grounds), Coffeemate Cinnamon Vanilla Creme, Nonfat Raspberry Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Superfood (Micronutrient Fruit Juice Drink). Lunch: Gyro Pita. Dinner: Kirkland Signature Premium Drinking Water, Hard Salami, Classic Yellow Mustard, REAL MAYONNAISE, country oven whole wheat bread, artichoke and jalepeno dip, Simply Naked Pita Chips. Snacks/Other: Celebration Ale, Air Popped Popcorn. more...
|
|
4091 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhormel's weight history
|