| January 2012 |
| Mon 9th: |
200 *
|
6%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
637 *
|
19%
|
fat: 38.55g |
| |
protein: 20.28g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
1711 *
|
50%
|
fat: 61.09g |
| |
protein: 79.24g |
| |
carbs: 223.86g |
|
-
|
-
|
| Thu 20th: |
1571 *
|
46%
|
fat: 47.65g |
| |
protein: 89.51g |
| |
carbs: 184.72g |
|
2983*
|
 1412
|
| Wed 19th: |
1742 *
|
51%
|
fat: 69.64g |
| |
protein: 102.95g |
| |
carbs: 175.82g |
|
2983*
|
1241
|
| Tue 18th: |
2330 *
|
69%
|
fat: 112.48g |
| |
protein: 147.12g |
| |
carbs: 181.43g |
|
2983*
|
653
|
| Mon 17th: |
2500 *
|
74%
|
fat: 87.30g |
| |
protein: 153.51g |
| |
carbs: 277.29g |
|
2983*
|
483
|
| Sun 16th: |
1843 *
|
54%
|
fat: 69.69g |
| |
protein: 87.08g |
| |
carbs: 328.56g |
|
3562*
|
1719
|
| Fri 14th: |
681 *
|
20%
|
fat: 29.27g |
| |
protein: 38.35g |
| |
carbs: 65.43g |
|
2983*
|
2302
|
| Thu 13th: |
2506 *
|
74%
|
fat: 116.97g |
| |
protein: 175.72g |
| |
carbs: 181.76g |
|
2983*
|
477
|
| Wed 12th: |
375 *
|
11%
|
fat: 6.09g |
| |
protein: 31.57g |
| |
carbs: 46.00g |
|
2983*
|
2608
|
| Sun 2nd: |
1798 *
|
53%
|
fat: 63.02g |
| |
protein: 95.44g |
| |
carbs: 212.91g |
|
3755*
|
1957
|
| Sat 1st: |
-
|
-
|
|
2983*
|
-
|
| September 2011 |
| Fri 30th: |
-
|
-
|
|
2983*
|
-
|
| Thu 29th: |
-
|
-
|
|
2983*
|
-
|
| Wed 28th: |
-
|
-
|
|
2983*
|
-
|
| Tue 27th: |
-
|
-
|
|
2983*
|
-
|
| Mon 26th: |
655 *
|
19%
|
fat: 15.59g |
| |
protein: 32.57g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 25th: |
604 *
|
18%
|
fat: 26.11g |
| |
protein: 37.01g |
| |
carbs: 50.79g |
|
-
|
-
|
| Sat 24th: |
2107 *
|
62%
|
fat: 89.11g |
| |
protein: 81.22g |
| |
carbs: 216.62g |
|
-
|
-
|
| Fri 23rd: |
1357 *
|
40%
|
fat: 62.55g |
| |
protein: 40.78g |
| |
carbs: 158.50g |
|
4269*
|
2912
|
| Thu 22nd: |
1172 *
|
34%
|
fat: 44.92g |
| |
protein: 100.73g |
| |
carbs: 92.18g |
|
-
|
-
|
| Wed 21st: |
1661 *
|
49%
|
fat: 43.28g |
| |
protein: 71.45g |
| |
carbs: 201.99g |
|
2983*
|
1322
|
| Tue 20th: |
1602 *
|
47%
|
fat: 36.67g |
| |
protein: 79.68g |
| |
carbs: 247.67g |
|
4912*
|
3310
|
| Mon 19th: |
1569 *
|
46%
|
fat: 64.55g |
| |
protein: 55.25g |
| |
carbs: 200.90g |
|
4323*
|
2754
|
